Blog by Juneal Holder – Expressions, Inspirations & Recommendations

Skip to content

Blog by Juneal Holder

Expressions, Inspirations & Recommendations

All Writings
Poetry
Notes To Self
Book Recommendations
Quotes
About Me

Welcome to my Personal Blog. On this platform, I share insights and express my thoughts as I’m growing and learning. It is my intention for my existence to be inspiring and fulfilling, adding value to the souls I meet. May you find tools to help you keep growing.

“I intend to use my knowledge and wisdom, both spiritual as academic, to help, educate and inspire as many people as I can.”

Latest Writings

Energy Alchemy

Changing Perspectives

Book Recommendation: Big Magic

Quotes & Affirmations

Looking for something?

Top 5 Posts

Give Yourself Time
EMERGENCE
I AM MAD
Changing Perspectives
Detach Thyself

Instagram

✨🖋️From "Energy Alchemy"✨ . "That anger you don’t want to feel? Feel it. That person you don’t want to mourn? Mourn them. That pain that you don’t want to sit with? Allow it. Don’t let it stay inside, don’t toxify yourself with stagnant energy. Don’t keep stuff bottled in, for they will always find a way out. One way or another. And if not now, sometime later. So, exert control by allowing yourself to feel in a healthy, non-damaging, non-toxic way. If you allow yourself to feel, whatever you’re feeling – in the presence of your consciousness – will seize to affect you at a certain point. If you fight it or fail to allow it to be, it will persist until it finds an outlet. . Now, be mindful and know the difference between a fleeting emotion and the entertainment of misery. The moment we forget that we are the one feeling, and not the feeling itself, we will fail to transmute the energy to our desired state. The frequency that we have attached to and identified with becomes our reality then (until we choose we don’t want it anymore)." Read the complete post on the blog! #linkinbio

✨💛 #Mantra and #Affirmation 💛✨ . Someone recently told me that I should believe more in myself after I had told her about all that I desire to do and how I tend to get afraid and paralyzed. I confessed my fear of failure to her and she filled me with words of wisdom. She saw much in me that I tend to get glimpses of, but that at the same time, I'm afraid to realize. I'm really thankful to this lady that told me, "You should believe more in yourself." Hearing those words did something profound to my soul. . Not long after our conversation, a mantra/affirmation came through: I am able and I am capable. I apply this mantra sometimes when I meditate, repeating it internally over and over again, filling myself with the confidence that sometimes I lack. I affirm these words, often, so I can take steps and do stuff even when I'm afraid - remembering that indeed, I am able and I am capable (of……). . So here's this affirmation/mantra for you too. Repeat it often, until you believe more in yourself. Repeat it often, so you can build more confidence in your abilities and capabilities. Repeat it often, to awaken the God in you. . Also, check out my last #JunTalks - I'm sharing some amazing insights worth considering during the process of becoming 😉💛

A friend of mine, Daniel, commended me on "the strength in being able to confidently change" my mind under my last video. My response to Daniel's commentary led me to writing this post (this quote is part of that response, by the way). . "[…] I see it like this: As we evolve, our perspective automatically changes. This is not so fun for our egos, as the ego creates a sense of identity out of our (oftentimes fixed) notions and belief systems. . So here's the discomfort: as we grow, as we evolve, our notions and belief systems also enhance - they also change as we change. Changing how we deal with the world, kind of like changing your identity towards the world - because growth asks this from us - is devastating to the ego who lives on a created structure." Read the complete post on the blog!✨🖋 #LinkInBio

Joy. January 2020.

Growth Game Strong.

I thought about it, and it turns out I'm not "that bitch." Or any bitch. I Am.

SOUL POETRY: ENERGY RECIPROCITY.☯️ . Over the years I have learned that one ought not to receive whatever is given; one ought to receive what one deserves, and what one thinks of oneself as worthy of deserving. . 🚫✋🏾Stop investing in- and entertaining disbalanced relationships; stop settling; stop compromising; stop undervaluing; stop giving 80 and getting 20; stop giving 60 and getting 40; stop stop stop!✋🏾🚫 . Disclaimer: just make sure that YOU DO GIVE what you think you give and that you are who you think you are.💡

Celebrating the parts of myself that confuse people.

✨From Big Magic📙✨... "My desire to work - my desire to engage with creativity as intimately and as freely as possible - is my strongest personal incentive to fight back against pain, by any means necessary, and to fashion a life for myself that is as sane and healthy and stable as it can possibly be. But that's only because what I have chosen to trust, which is quite simply: love. Love over suffering, always." @elizabeth_gilbert_writer Read the Book Recommendation on the blog!❤️🖋

Follow Blog

Enter your email address to follow my blog and receive my new posts by email.

All Writings
Poetry
Notes To Self
Book Recommendations
Quotes
About Me

Post to

Cancel