Powerful I am, yet at times, powerless I feel. Emotions, tears, thoughts.. Sometimes it all becomes too much. My heart gets heavy and there is not much I can do about it except to let it be, and find comfort in knowing that all is temporary.
There are so many energies around me and so much happening inside of me. Some days I feel beaten and I close myself in a corner, allowing the flow of uncontrollable emotions to hit me. I cry and cry; I allow all of the energies to be, and I find comfort in knowing that they will pass.
I want it to stop, but the tears don’t subsite. I remember that to cry is to heal. To be brokenhearted is to feel. Pain too is part of emotions. I allow the emotions to be, and I find comfort in knowing that they will pass.
To experience pain and emotions that one cannot control is part of the human experience. It is okay to feel sad. Just breathe and let it be. All is temporary, and all passes. As long as I don’t get lost in the storm, I will be alright. I allow whatever I cannot control to be, and I find comfort in knowing that all is temporary. Even the darkest days.“I am worthy, and I’m significant, and I matter, because I exist. Not because of my accomplishments, but because I exist. And I’m deemed no less worthy by anything I’ve done or anything that has been done to me.” – India.ArieIndia.Arie quote on SuperSoulSunday, “I am worthy because I exist.”
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